What is SAHA?
SAHA is a therapeutic journal created to help you slow down, breathe, reflect, and reconnect with yourself. It is your quiet companion through:
Heavy days
Confusing days
Healing days
Growth seasons
SAHA gently guides you with 10 emotional sections — helping you release what feels heavy and hold onto what feels good.
Who is this journal for?
SAHA is for you if you want to…
Heal emotional wounds
Calm your mind
Break overthinking patterns
Build self-worth
Practice gratitude
Set aligned goals
Forgive and let go
Strengthen your mindset
Feel more grounded
Understand yourself better
If you're looking for emotional clarity, inner healing, or gentle support — SAHA will hold your hand through it.
What's Inside SAHA?
Your journal includes 10 therapeutic sections:
1. Gratitude Pages (60 pages)
Different types of gratitude sheets to help you focus on joy, peace, and the good in your life.
2. Weekly Reflections
A soft space to pause, look inward, and understand how your week shaped you.
3. Worry & Anxiety Release
Worry dumps, anxiety breakdown worksheets, grounding and safe-space pages.
4. Positive Thoughts Log
Capture your brightest, softest thoughts and moments.
5. Goal Planner
Set clear goals in 5 areas of life — health, relationships, money, career, and joy.
6. Self-Esteem Section
Rebuild your inner worth with supportive prompts that remind you who you are.
7. Healing Section
Inner child work, emotional pattern awareness, release sheets, and gentle reparenting.
8. Forgiveness Pages
Let go of stories, pain, and self-blame — one page at a time.
9. Mindset Reset
Shift limiting beliefs, reframe thoughts, and move from fear to possibility.
10. Free Journaling Pages
Write anything you need — letters, thoughts, breakthroughs, or raw emotions.
Why You'll Love SAHA
Minimal, calming design
Therapist-like questions
No pressure to write daily
Flip to any section as you feel
Soft tone that supports you
Thick premium paper (100 GSM)
Perfect-bound, premium quality
Fits easily in your bag (A5 size)
SAHA is not just a journal — it is a safe space for your mind and heart.
About the Author
Jayanthi Muthaiya
Mindset Coach | Corporate Trainer | Healing Facilitator
Jayanthi works with emotional well-being and inner transformation. SAHA is created from her years of experience in guiding women through healing, clarity, and self-growth.
Testimonials
"SAHA felt like sitting with someone who understands my mind. The healing and forgiveness sections helped me process things I didn't even know I was holding. This journal is now part of my night routine."
— Priya S.
"For the first time in months, my anxiety actually reduced. The worry dump and anxiety breakdown pages are pure therapy. SAHA is honestly the most grounding journal I've used."
— Shalini K.
"I've tried so many journals, but SAHA feels different. It doesn't pressure me, it supports me. The gratitude section alone has shifted my entire mindset. I can't recommend this enough."
— Ananya R.
"I didn't think journaling was for me, but SAHA changed that. The goal-setting and mindset pages are powerful. It's like therapy, coaching, and self-care combined. Worth every rupee."
— Arun R.
"As someone dealing with work stress and burnout, SAHA became my safe space. The sections are thoughtful, not generic. This journal truly helps you heal, not just write."
— Vikram S.